Pre & Post Natal Pilates

Small group sessions (maximum 5) – individualised to each client’s needs.  Each class will be different and will sometimes work on the mat, sometimes the reformer and sometimes using some Pilates props.  This class is a safe way to stay in shape and keep strong and active during and after your pregnancy.  These classes aim to maintain strength, promote good posture & alignment, improve balance and create body awareness that can reduce strain and stress pre- and post-pregnancy.